Mindful Soldier'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' Bear Grylls 'A remarkable book wise, painfully open, honest and very thoughtful' Rory Stewart 'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' Levison Wood Written by former soldier Ash Alexander Cooper OBE and world renowned trauma