The Mindful BrainAn exploration of the nature of our mind, from the inside out, by a leading neurobiologist. Over the last twenty years, there has been growing attention in the Western world to mindfulness paying attention to life in the present moment. In The Mindful Brain, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives. He offers readers insight into personal relationships, emotional behaviour, parenting, and work.