The More or Less Definitive Guide to Self-CareSelf care is everywhere, but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self Care. Formerly at BuzzFeed, Borges helped popularise the self care movement in the first place, and her book distils the 'self care internet' into an A to Z list with over 200 entriesfrom soul