Emotional Healing For DummiesAt some point in their lives, most people will have thought: He should never have said that How could she treat me this way? I feel guilty when I remember what I said to him Im so angry I cant bear it Usually, we dont feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. Were a nation that bottles things up, dismissing anger, frustration,