Emotional Freedom Technique For DummiesA member of the Energy Therapies familywhich includes acupuncture, acupressure, and shiatsuEmotional Freedom Technique is a simple and increasingly popular self development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves