Paleo Workouts For DummiesPaleo workouts that are heavy on resultsand low on equipment investment Paleo Workouts For Dummies offers a programme of back to the Stone Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step by step guide promote sound activities with a strong emphasis on practising and mastering fundamental primitive human movements such as squats, hinges, pushes pulls, sprints,