8 Keys to Practicing MindfulnessBecoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. 8 Keys to Practicing Mindfulness invites you to sharpen your awareness and ask yourself with more