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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and RelaxedQigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy to understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigongits
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
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