Intermittent FastingWhat is the secret to losing and keeping off weight? For many, it's still a struggle, but success may lie in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in Intermittent Fasting are well balanced and packed