How Not to Eat Ultra-ProcessedThe first 4 week plan for reducing the ultra processed foods in your diet. We know we should eat fewer ultra processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam Raine, comes this simple, easy to follow plan for reducing the ultra processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch, and dinner), Nichola equips you with the practical ways you