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No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
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No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
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No Apologies: Ditch Diet Culture and Rebuild Your Relationship with FoodNutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets dont work. Over 95% of people who intentionally lose weight gain it back in the next five years. You dont fail the diet. The diet fails you. Why cant we break free of this cycle? This is diet culture. It doesnt just sell you a diet: it sells you the elusive promise of happiness,
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No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
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