The Keys to KindnessUsing the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world leading Kindness Institute, Claudia Hammond takes us on an eye opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives, and the benefits of being kind. The book is structured around the seven keys of kindness: 1: There is more kindness in the world
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