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How To Beat Insomnia and Sleep ProblemsHow To Beat Insomnia and Sleep Problems will help you to understand your sleep cycle and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon free!) style, this self help guide encourages interactive reading through sleep diaries, illustrations, and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems. The How to Beat
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How To Beat Insomnia and Sleep Problems
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98047579788
US$ 29.99
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