Moving from the Inside OutSeven powerful principles for better, more easeful movement a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there at its essence, it's an integration of thinking, sensing, and feeling with action