Cross-Training For Dummies"The next best thing to having your own personal trainer." Sarah Mahoney, Editor in chief, Fitness magazine "The perfect inspiration to take your fitness routine to the next level." Sally Wadyka, Senior Editor, gymamerica. com Great tips on customizing your training plan to maximize results Are you not getting the results you want from exercise? Are you ready to try something new? Congratulations! This friendly guide is about to rock your world. From