Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your MindIn this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the nine tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brainthe complex organ responsible for our thoughts, feelings, and actionshas long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering