CLF BLOK SALTED WATERMELON BXof18Simple to handle, semi solid, easy to chew sources of carbohydrates Delicious source of quick carbohydrates and hydration support for fast fuel during marathon runs, games, cycling, and other high intensity workouts Half a packet of Clif Bloks can be consumed 15 minutes prior to activity, followed by 1 2 packets per hour during activity 33 calorie cubes make it easy to customize and track caloric and electrolyte intake during long outings and races