The Book of FredThis isn't a book of life lessons. It's not going to tell you make your bed, or stand up straight, or any of that. There's no blueprint to follow here. But, at forty three years of age, and with a bit more time on his hands than usual, Freddie Flintoff has had a moment to reflect, and he's noticed that although there's been little method in the madness, there has been the occasional common thread. The Book of Fred is filled with anecdotes,