A Quiet MindLife is full of endless noise from your phone, the buzz of people, traffic, and television. You are also subject to internal noiseworries, fears, negative emotions, and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful, and peaceful life. Drawing on the practices, beliefs, and teachings of Buddhism, this book explains the causes of the