Before the Change: Taking Charge of Your PerimenopauseFrom a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up to date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty five and older Before the Change offers a gentle, proven, incremental program for understanding your bodys changes