Unprocess Your Diet in 30 DaysA MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra processed food is gradually taking over our shopping baskets, brains, and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of 'healthy' food. In Unprocess Your Diet in 30 Days, health expert and bestselling