Diabetes & Keeping Fit For DummiesThe fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If youre one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self care: aerobic exercise and strength training. Featuring everything from a starter