CD: Recovery One Breath At A Time (2CD)Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment to moment challenges of recovery. With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner
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