Your Resonant Self WorkbookWhen we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviours like self criticism, lack of trust, and procrastination. Until we recognise and free ourselves from these damaging contracts, we can never truly heal. Your