How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's RestHuman sleep as we know it today evolved hundreds of thousands years ago, to suit a huntergatherer lifestyle. Its not always compatible with our modern lives, but remains an essential function, vital for our health, well being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter gatherers, looking at the major