Bio Ghar Massage Cream 50GmContains a combination of active ingredients that helps relieve muscles, joints, and soft tissues pain. Reduces inflammation and muscle tension. How to use Apply BIO Ghar Massage cream on affected areas, then gently massage it until absorption. Repeat the procedure 2 3 times day or as needed. Ingredients Camphor 5%, Menthol 3%, Methyl salicylate 7%, Horsetail extract 1%, green tea extract 1%, Arnica montana extract 1%, Black seed oil, Ginger oil.