Natural MeditationMake time to slow down, breathe, be awake, be aware, and appreciate. Natural Meditation offers easy to follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during a lunch break, at home in the evening, or on the weekend for a short "retreat,"