Move Your MindIts time to put your mental health first At 20, Nick Bracks was a troubled man. He suffered severe anxiety and depression, self medicated with alcohol, and lived his life as if he had no tomorrow. But when a life threatening moment brought his mental health challenges into focus, he swore to get better. To get help. His hard won recovery led him to a new way of living. Nick did it, and you can too. Your mental health is central to your wellbeing. In