Bodycraft Battle Rope Option F739 for RFT ProUsing a Battle Rope allows you to target your whole body while improving coordination. It can be a fun, effective workout for developing lean muscle mass, burning fat, and improving your fitness levels. You can use battle ropes for a variety of workouts including high intensity interval training. Battle rope exercises can increase your cardio capacity, while helping you burn more calories. Specifications For the RFT Pro or RFT Rack Functional