Living calm in a Busy WorldThere is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy World, Pauline McKinnon explains Stillness Meditation as taught by Dr Ainslie Meares, the original pioneer who introduced meditation as a therapy to the western world. McKinnon writes with elegant simplicity and unlimited compassion. Just to read this book is calming to practice its message is life changing. Do yourself and the
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