Boosting Self-Esteem For Dummies, UK EditionBoosting Self Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self esteem Use a variety of effective techniques to build self esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self image and be comfortable in your own skin Fact: Even individuals who radiate confidence on the outside can still have low self