Life After Trauma, Second Edition: A Workbook for HealingEven when the worst has happened, it is possible to feel good again. This compassionate Workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the posttrauma present. Full of practical strategies for coping and self care, the book guides readers step by step toward reclaiming a basic sense of safety, self worth, trust, and control, as well as the capacity to be close to others. Updated