How to MeditateHow to Meditate by Pema Chdrn is a profound guide that opens the gates to understanding and mastering the art of meditation. Written by the esteemed American born Tibetan Buddhist nun, Pema Chdrn, this book delves deep into the essentials of establishing a lifelong meditation practice. When life presents difficultiesa person irritates you, a situation becomes troublesome, or physical pain arisesmeditation becomes the key to coping and thriving.