6 Weeks of Science-Based Training - 2x/Week via ZoomA structured, research driven training experience designed to enhance strength, mobility, and performance through precision programming. A science backed training protocol grounded in exercise science, movement mechanics, and adaptive progression. Whats Included: Train twice a week (3040 minutes each for 6 weeks = 12 total) with expert led, real time workouts tailored to your goals Level specific training paths: Beginner, Intermediate, or Advanced
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6 Weeks of Science-Based Training - 2x/Week via Zoom