Look Up, Look InPick a card each morning, each night, or whenever you need to practise mindfulness. With meditations influenced by themes and lessons from the natural worldfrom the romantic wonder of a full moon to the opportunity to rebuild after a devastating stormLook Up, Look In: 52 Meditations on Nature offers a reason to slow down and consider what nature has to offer. Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolour