Crayfish small 4L PaintThe nutrients contained in crayfish makes it good for our everyday diets, as it contains essential nutrients needed by the body, and in some cases, apart from eating crayfish as a food condiments, it can be grounded and use to fortify or complement babies and children s food. Health benefits of Crawfish Crawfish is packed with high quality protein. Crawfish are low in fat and contain only trace amounts of carbohydrates. Crawfish are high in B Vitamins