Superhero Therapy for Anxiety and Trauma:: A Professional Guide with Act and CBT-Based Activities and Worksheets foDrawing on ACT and CBT, this guide incorporates popular culture into evidence based therapy, offering a unique approach for mental health professionals to better support clients dealing with anxiety and trauma. With fun and engaging activities and downloadable worksheets, it aims to alleviate the shame and stigma surrounding mental health, empowering clients to discover their origin story and reframe their experiences to become real life superheroes.