Gym CandyPer pack: 18g protein, 4g net carbs, 1g fat, 100 calories total. Ingredients: Gelatin*, allulose, water, erythritol, vegetable glycerin, citric acid, collagen, less than 2% of: natural flavor, fruit and vegetable juice (for color), sucralose, malic acid, potassium sorbate, sunflower oil *Gelatin (aka collagen that's less processed) is made almost entirely of protein and provides tons of benefits such as a high satiety index (feeling of fullness),