Self-Care for EmpathsBalance your unique emotional and energetic sensitivitiesand avoid taking on other peoples feelingswith these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivityunusually high awareness of surrounding emotions and energiescan sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other peoples emotions,