Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body MakeoverStand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect