Life in the Fasting LaneReal life advice and guidelines to take the guesswork and the fear out of fasting from Dr Jason Fung, Eve Mayer and Megan Ramos. Intermittent fastingrestricting calorie intake for a prescribed number of hours for a set number of daysoffers wide ranging health benefits, from lowering blood pressure to reducing risk factors for diseases like diabetes and cancer, to promoting longevity and increasing cognitive function. But for many people, the idea of a