How to Eat an Elephant: The life-changing power of managing anxiety, one bite at a timeThe life changing power of managing anxiety, one bite at a time. In 2019, India Sturgis successful journalist, mother and wife was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesnt discriminate, anyone can suffer from it regardless of external circumstances but anyone can learn to cope with it too. On her personal journey to