Effortless LivingA guide for achieving an enlightened mind through the art of non doing. Details meditation practices, focused on stillness of the mind, along with Patanjalis yoga methods to maintain a consciousness referred to as being in the zone. Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu weithe art of non doing, non forcingas a way of life. Explains how wu wei practitioners cultivate intelligent spontaneity and