Healing Back: A Practical Approach to Healing Common Back AilmentsThe problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing. Stella Weller gives an overview of the structure and functions of the spine and how it is supported by the back, abdomen and legs. She looks at posture and guides us through proper body mechanics and use. She covers all