Simple Self-CareSelf care isn't selfish. Just the opposite; we are at our best when we embrace self compassion, self forgiveness and self love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well rounded self care practice. Simple Self Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words