How to Be HumanA practical and inspiring book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled. With a little help from a monk and a neuroscientist, Ruby Wax answers every question you've ever had about evolution, thoughts, emotions, the body, addictions, relationships, kids, the future, and compassion. How to Be Human is extremely funny, true, and the only manual you'll need to help you upgrade your mind as much as you've