Cold Steel Balickis Filipino Boxing DVD VDFBFeatures Ron Balicki's discussion on many topics including the following: basic on guard stances; footwork methods and drills; 30 different punching methods including Ron's famous long range uppercut; multiple kicking, kneeing and elbow techniques; basic to advanced defense with special emphasis on attacking and destroying incoming punches and kicks using your fists, elbows, knees and feet; Filipino trapping hand drills single and double hand;