Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult EmotionsThis simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self compassion. The deck's three themes will help you create a