Out of Your Comfort ZoneA step by step guide to conquering fear and creating an unstoppable mindset. Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good. Provides a before and after measure of your comfort zone with the Zone Test. Explores different types of fear, why we feel fear and how fear works in the brain, anxiety reducing foods and how they work nutritionally, and the