Physical Training SimplifiedThis handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aimnot giant musclesand much care and attention are given to the crucial abilities of relaxation, flexibility, and good breathing. Specific instructions are provided for strengthening the arms, legs, hips, and shoulders. Covering topics such as 'How to Stand' and 'How to Walk', the author also addresses 'Sleeping